Description

Join Stephen Cope, One of Kripalu Center’s most popular senior yoga teachers, as he leads you on a meditative journey into the heart of your true nature. Kripalu Yoga is a transformative practice-a yoga of consciousness and compassion that integrates body, mind, heart, and spirit! Kripalu Yoga’s meditative approach works with any hatha yoga practice.

A dynamic sequence designed to awaken the wisdom of your body as you build strength, endurance, focus, and concentration. A classical series of 30 asanas including warm-ups, standing postures, salutations, balancing postures, floor postures, twists, and inversions, ending with a meditation-in-motion posture flow and relaxation. Postures familiar to most intermediate-level practitioners. There’s no need to be especially strong or flexible to receive the full benefits of Kripalu Yoga. Evocative musical sound track by Mark Kelso. Beautiful free poster of each posture sequence included. (85 minutes)