For everyone with min. 1 year of yoga practice in any tradition; no meditation experience required.

Slow down. Breathe. Dive deep and rediscover the core of loving-kindness that exists within.

The emphasis of this weekend is on the development of self-compassion and the simple power of the practice of being present. Author of Yoga and the Quest for the True Self; The Wisdom of Yoga; and The Great Work of Your Life, Stephen Cope offers a retreat that weaves together

• Classic Kripalu Yoga
• Sitting and walking meditation
• Loving-kindness meditation
• Chanting
• Short dharma talks based on the wisdom of the Buddhist and yoga traditions.

Join Stephen for a spring weekend of delightful contemplative practice—a time of coming home to yourself.