At some point in our life, we all go through difficult times when we experience pain, disappointments and loss. These experiences can have a profound impact on us, for better or worse.

According to Stephen Cope, crises does not have to derail us. It can be the very thing that can help us find our purpose and step forward as our best selves.

This is the central theme of his new book “Dharma in Difficult Times.”

Listen to the full podcast with Seline Shenoy, available now: