By Tami Simon – Presented by Sounds True ~

Tami Simon speaks with Stephen Cope, a psychotherapist who studies the relationship between Western psychology and Eastern contemplative traditions. Stephen is the founder and director of the Kripalu Institute for Extraordinary Living, the largest yoga research institute in the West. With Sounds True, he has created the audio program Yoga for Emotional Flow: Free Your Emotions through Yoga Breathing, Body Awareness, and Energetic Release. In this interview, Stephen speaks with Tami about deeper dimensions of yoga, including how yoga helps us undo core patterns of aggression and craving in the body. Stephen also discusses “riding the wave,” a process for leaning in and fully experiencing emotion. (61 minutes)